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The physical benefits of practicing Krav Maga are well-known, but the martial art also offers significant benefits for stress relief and mental health. Through its unique combination of physical and mental training, Krav Maga can help to alleviate stress, improve mental clarity, and boost overall well-being. In this article, we will explore the ways in […]
As with any martial art or skill, Krav Maga practitioners may occasionally encounter training plateaus, where progress seems to stall, and improvement feels elusive. Overcoming these plateaus is essential for maintaining motivation and ensuring continued progress. In this blog post, we will identify common challenges faced by Krav Maga students and offer practical advice for […]
Krav Maga is renowned for its effectiveness in real-world self-defense situations. But what sets it apart from other martial arts? The answer lies in the scientific principles that underpin Krav Maga’s techniques, making it a highly efficient and practical self-defense system. In this article, we will delve into the science behind Krav Maga, exploring the […]
Krav Maga is not only a powerful self-defense system but also an effective way to improve your overall fitness. The dynamic and intense nature of Krav Maga training can help you develop the strength, flexibility, and endurance required for effective self-defense while also enhancing your overall physical health. In this blog post, we will provide […]
When it comes to learning Krav Maga, finding the right school is essential to your success and overall experience. The ideal school should align with your goals, be conveniently located, and fit within your budget. With so many options available, making a decision can be daunting. In this article, we will provide tips on how […]
Embarking on a journey to learn Krav Maga, the renowned Israeli martial art, can be both exciting and challenging. As a beginner, it’s essential to start by mastering the fundamental techniques, which provide a solid foundation for more advanced skills. In this blog post, we will introduce basic Krav Maga techniques, including strikes, kicks, and […]
Krav Maga is renowned for its practical, efficient self-defense techniques. However, an often-overlooked aspect of this martial art is its focus on de-escalation and conflict resolution. While Krav Maga equips practitioners with the skills necessary to protect themselves physically, it also emphasises the importance of resolving conflicts peacefully whenever possible. In this article, we will […]
Krav Maga, the renowned Israeli martial art, is well-known for its focus on practical self-defense techniques and real-world applicability. However, the psychological aspects of Krav Maga training are equally important, as they help practitioners develop mental resilience and the ability to handle high-pressure situations effectively. In this blog post, we will discuss the psychological benefits […]
Situational awareness is an essential component of effective self-defense and plays a significant role in Krav Maga training. As a practical and real-world focused martial art, Krav Maga emphasizes the importance of recognizing potential threats and avoiding dangerous situations whenever possible. In this article, we will explore the concept of situational awareness, its role in […]
With a plethora of martial arts available, choosing the right discipline to suit one’s needs can be a daunting task. Krav Maga, an Israeli martial art, is known for its real-world applicability and practical self-defense focus. In this blog post, we will compare Krav Maga with other martial arts, examining differences in techniques, philosophies, and […]
Krav Maga, a self-defense system developed by the Israeli military, has gained popularity worldwide for its unique approach to self-defense. Emphasizing practicality and efficiency, Krav Maga equips practitioners with the skills necessary to neutralize threats in real-world situations. In this article, we will delve into the key aspects of Krav Maga that set it apart […]
Krav Maga, the Israeli martial art renowned for its real-world applicability, has gained immense popularity among individuals seeking a practical approach to self-defense. At the heart of Krav Maga lies a set of fundamental principles that make it an effective and accessible system for people of all ages and abilities. In this blog post, we […]
Sparring is an essential component of Krav Maga training, as it allows practitioners to test their skills and techniques in a controlled and safe environment. Through regular sparring sessions, students can develop their self-defense abilities, improve their decision-making, and gain valuable experience in handling various types of confrontations. In this blog post, we will discuss […]
Krav Maga, an Israeli martial art, has gained worldwide recognition for its effective self-defense techniques and practical training methods. Developed to equip individuals with the skills to protect themselves and others in real-world situations, Krav Maga emphasizes simplicity, speed, and efficiency. In this blog post, we will delve into the origins of Krav Maga, its […]
Previously, we discussed the idea of tapping into our unique advantages as women. More specifically, that we can use our natural skills in communication in conjunction with boundary setting as a foundational skill for effective self-defence. In this post, I will cover two more core ideas we use in Krav Maga that form the foundation […]
A lot has changed for women over the years. We have moved away from traditional roles as homemakers relying on the support and protection of men into an autonomous life full of choice and self-efficacy. As warriors of finance, politics, business, medicine, and family life, we seem to have wandered out of our metaphorical cave […]
Artilce written by Eyal Yanilov (Head Instructor of Krav Maga Global) Lately I have been thinking about the main principles of Krav Maga as they were taught to me and later added by myself over the last twenty years. It is my belief that understanding the principles of Krav Maga is important for a greater […]
In Krav Maga classes, we regularly tell our students to “focus on the mission”. Not only because it sounds cool, or because it comes from Krav Maga’s history in the military, but because it is important for student to focus on the outcome in various situations. You need to focus on your final objective, and make decisions in […]
This Blog topic is from Micheal Fooks from Ground Control Martial arts in New Zealand. This is great adaptation of Coopers Color Code system to current events. Enjoy. Perhaps the most important aspect of self defence is awareness and risk assessment. It should be the starting point of any conversation about how to keep […]
We INVEST in Health Insurance, Home Insurance, Life Insurance and Even Pet Insurance… But why aren’t we INVESTING in Personal Protection Insurance? Because Insurance is something that happens only after an incident, and personal protection starts before, during and after a violent encounter… Just because a Personal Protection policy doesn’t exist doesn’t mean that you […]
There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key components that can give you the body you want and deserve. Diet One of the keys […]
Our final part of our series. This article will look at the tactics and skills of seeking assistance, going physical and finding a safe area. 7. Seeking assistance and informing others Asking for assistance during a confrontation can be a very effective tactic if employed in a public location. The tactic can be as simple […]
In the second part of a 3 part series, we will look at the skill of defusing a situation, Prevention of an attack and the use of pre-emptive attacks. 4. Defusing the situation In the majority of situation before they become physical, there may be an opportunity to defuse or de-escalate the situation verbally and […]
In the first part of a 3 part series, we will look at how we can use Krav Maga skills and tactics to help us become safer. In this article, we will look at the tactics of avoidance, awareness and identifying the rituals of an aggressive attacker. 1. Avoidance Common sense is a very good […]
In this blog we are going to look at the stages of confrontation and how we can use strategies and tactics to eliminate the problems as soon as possible. The first stage is the Pre-Confrontation. This stage is about the danger of a confrontation occurring. Our goal at this stage is to avoid any confrontation. […]