Category: Mental Training

The physical benefits of practicing Krav Maga are well-known, but the martial art also offers significant benefits for stress relief and mental health. Through its unique combination of physical and mental training, Krav Maga can help to alleviate stress, improve mental clarity, and boost overall well-being. In this article, we will explore the ways in […]

As with any martial art or skill, Krav Maga practitioners may occasionally encounter training plateaus, where progress seems to stall, and improvement feels elusive. Overcoming these plateaus is essential for maintaining motivation and ensuring continued progress. In this blog post, we will identify common challenges faced by Krav Maga students and offer practical advice for […]

Krav Maga is renowned for its effectiveness in real-world self-defense situations. But what sets it apart from other martial arts? The answer lies in the scientific principles that underpin Krav Maga’s techniques, making it a highly efficient and practical self-defense system. In this article, we will delve into the science behind Krav Maga, exploring the […]

Krav Maga is renowned for its practical, efficient self-defense techniques. However, an often-overlooked aspect of this martial art is its focus on de-escalation and conflict resolution. While Krav Maga equips practitioners with the skills necessary to protect themselves physically, it also emphasises the importance of resolving conflicts peacefully whenever possible. In this article, we will […]

Situational awareness is an essential component of effective self-defense and plays a significant role in Krav Maga training. As a practical and real-world focused martial art, Krav Maga emphasizes the importance of recognizing potential threats and avoiding dangerous situations whenever possible. In this article, we will explore the concept of situational awareness, its role in […]

Sparring is an essential component of Krav Maga training, as it allows practitioners to test their skills and techniques in a controlled and safe environment. Through regular sparring sessions, students can develop their self-defense abilities, improve their decision-making, and gain valuable experience in handling various types of confrontations. In this blog post, we will discuss […]