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Artilce written by Eyal Yanilov (Head Instructor of Krav Maga Global) Lately I have been thinking about the main principles of Krav Maga as they were taught to me and later added by myself over the last twenty years. It is my belief that understanding the principles of Krav Maga is important for a greater […]

In Krav Maga classes, we regularly tell our students to “focus on the mission”. Not only because it sounds cool, or because it comes from Krav Maga’s history in the military, but because it is important for student to focus on the outcome in various situations. You need to focus on your final objective, and make decisions in […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

This Blog topic is from Micheal Fooks from Ground Control Martial arts in New Zealand. This is great adaptation of Coopers Color Code system to current events. Enjoy.   Perhaps the most important aspect of self defence is awareness and risk assessment. It should be the starting point of any conversation about how to keep […]

We INVEST in Health Insurance, Home Insurance, Life Insurance and Even Pet Insurance…  But why aren’t we INVESTING in Personal Protection Insurance?  Because Insurance is something that happens only after an incident, and personal protection starts before, during and after a violent encounter…  Just because a Personal Protection policy doesn’t exist doesn’t mean that you […]

For parents, there is not one infallible way to teach children self-control. The good news is there are plenty of methods that can be utilized. In the process, kids may also relinquish a lot of the pressure they put on themselves. Here is a closer look at some simple ways that can build self-control in […]

There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key components that can give you the body you want and deserve.  Diet One of the keys […]

1. Confidence becomes a habit – Krav Junior is more of an individual sport in the sense that everyone is valued based on their personal progress both physically and mentally. As girls get older and grow into the pre-teen years, they have to deal with a number of issues that come with that transition. They […]

You may hear your child’s instructor talking about practice time at home fairly often. This is because practicing can have a huge impact on a child’s ability to perform in class which will lead to more confidence. With more confidence comes the ability to achieve faster and farther! Another great benefit to practicing at home […]

Our final part of our series. This article will look at the tactics and skills of seeking assistance, going physical and finding a safe area. 7. Seeking assistance and informing others Asking for assistance during a confrontation can be a very effective tactic if employed in a public location. The tactic can be as simple […]